These days, for fit glowing skin, you need to take supplements in addition to drinking your water and eating your clean organic fruits and veggies! You’re sick of hearing it, Right? Well, f you want to stay healthy, stay vibrant and strong, full of energy and have glowing skin, you gotta do what you gotta do!
Clients and friends text or call me to ask me what I take daily and where the heck do they get it. Amazon Prime is my favorite shop! I have also set it up so that I know automatically, once a month, I will get my shipment of supplements without going online to order them.
While I take many more supplements than I list here, these are the ones you should at least start with. The other supplements I take are simply for my Peri-menopause. I hate even saying that stupid word, but let’s be honest, I’m not twenty one anymore and yea, I’m almost fifty- so… yea.
There are so many companies out there that are just full of shit and give you supplements loaded with fillers and junk you simply should not have.
With supplements, you need to be consistent. You can’t expect to pop some pills for a few days and then forget for a few days and expect to be healthier or for them to work.
You can click on any of the links to read more about them or to purchase them.
I take two in the morning + 2 at night
I take 1 capsule per day
1 scoop is a serving for me. I usually have a shake every day.
I drink 1 scoop full of BCAA’s while I workout. It’s so refreshing and tasty when I add a ton of ice!
A potent antioxidant- I take 1 capsule per day
These probiotics are the ONLY ones I have used that work. I take two in the morning. They are pricey but worth it!
As we get older, we lose elasticity in our skin (TERRIBLE) and our hair gets thinner and thinner. This stuff works! I take 2 capsules per day, and NEVER miss a day!
If you don’t eat enough veggies, this greens supp is perfect for smoothies to give you the vitamins and minerals your body needs to thrive.
In my opinion, this is the end all be in collagen supplements. I am obsessed with this brand. It blends well with coffee or smoothies, and you can put it in anything and everything! GET YOURS!