My Monday Motivation comes from all of the endorphins still floating around in my body from the weekend. If I don’t work out on Saturday or Sunday, I don’t need motivation from anyone or anything, this mama is ready to go!
The Reza Fit Program is what my body was missing!
This program is a 6 week/4 days a week, strength and conditioning program. It is perfect for me because I am familiar with the gym (it is my second home). I feel progressively challenged with power moves, functional training workouts along with short conditioning sessions. My only goal is to get stronger, build more muscle and continue to keep my bodyfat LOW! If you recall, I did this program over the summer and had insane results with it! I followed it to a “T”, except for the days. I always start my Monday’s with a leg workout, unless I worked out on Saturday. I love hitting each body part twice a week.
I have some new Goals for November
In November, I’m going to try and focus more on my legs + back. I want to see denser muscle and leaner quads and hamstrings. My focus will also be on my nutrition. More fiber, more veggies + lean protein. I’m going to start rotating my breakfasts. I get so stuck on certain quick and easy meals. I know better NOT to do that. I teach my clients not to do that. We all need to food prep a little better, that’s all. I have added in a hot mug of plain ol water in the morning before anything else. After I drink all the hot water, I take my supplements and then I eat breakfast. I’ll keep you posted as each day comes!
Here was my leg workout today. I felt strong!
Doing TEN sets of Deadlifts is NO easy task, nope, not even for me! I ended up starting with 125 pounds, and by my tenth set, I was deadlifting 165 pounds! That is a lot of weight for a little chick who only weighs 113 pounds!
Week 2 Day 1:
per leg single leg squat with opposite hand toe touch
- air squat
- banded goodmornings
- glute bridge
Strength: 10 sets
- dumbbell reverse lunge to balance
- dumbbell box step up to balance
- dumbbell strict press
- pike pushups
- swiss ball leg curl
- swiss ball elbow plank circles
- pushups on plate
- plate ground to overhead (45 men/25 women lbs plate—scale weight down as needed)
- plate overhead walking lunge steps
- squat taps to plate
If you are looking for some great leg workouts,