Sounds like such a meathead title! Seriously! No, but really, today we are going to crush back and biceps! I will have you walking with those shoulders high and your chest up, like a ballerina.
Don’t look for any cardio routines on this post, I am recovering from yesterday’s crippling run!
Warm up: 2 sets
♥ World’s Greatest Stretch
♥ Scapula Retraction
♥ Lying Torso Twist
♥ Jump Rope- 60 revolutions
Round One: 4 sets
♥ Bent over Barbell Row
♥ TRX Row
Round Two: 4 sets
♥ V- Grip Lat pull (or close grip lat pull)
♥ Barbell Bicep Curls
Round Three: 4 sets
♥ Reverse grip lat pull
♥ Alternating seated bicep curls
Round Four: 3 sets
♥ Back Extensions
♥ Pull Ups (Max effort)
