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Don’t Blink!

So today’s run was called Blink! It should have been called DON’T BLINK! The intervals are 60 seconds, but you… [ Read More ]
Chipolte Buffalo Bowl

So excited to share this savory bowl of nutrition, I hope you’ll love it as much as us! Mario and… [ Read More ]
Ambition on Fleek!

Those days when you feel super strong, full of energy and like you can conquer the world, well those are… [ Read More ]
Double Triple + Some Shoulders

Today’s tush whoppin’ (Wednesday, September 13)was called Double Triple… It should have been called “THE THROW-UP RUN”. Not complaining, just… [ Read More ]
How to work that back + Some Pumpkin Cookies!

In my opinion, the back is my favorite muscle and favorite body part to work. So many women ignore the… [ Read More ]